Pine Beach 5K
This entry was posted on 6/28/2009 11:26 AM and is filed under uncategorized.
Not a bad run today, I was definitely feeling, or at least thinking, that I could run a bit faster, but I just wasn't aggressive today. Wasn't feeling it, but that's fine. I haven't been doing anything close to speed work so 18:17 is decent. I would say the course was not quite as flat as advertised, but still not "hilly" enough to really effect my time, but just undulating enough to prevent locking in a really good pace. I did a short warmup, so I'll call it 4 for the day. Pat ran too, and pretty well, wait until he starts doing some speed sessions! 28 miles for the week.
