The long run.

Easy four.

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This entry was posted on 6/29/2009 9:31 AM and is filed under uncategorized.

Between staying up late Saturday then getting up early Sunday to race, I was a little extra tired this morning.  So I slept in pretty late.  Still,on the weekdays, the boardwalk isn't bad even if you don't get out early.  Today was just an easy recovery four miles.  No soreness at all today, I've got my legs back, there's just no speed in them yet.
 

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