Hello September.
This entry was posted on 9/1/2009 9:36 AM and is filed under uncategorized.
As much as the ending of the summer can be sad, you can't beat the fall for running weather. I know it's not quite over yet, but fall is definitely in the air. That also means cross-country isn't to far off either. The Shore AC series starts at the end of this month!
Today was a medium effort 10 miles with about 6 miles of fartlek in the middle. Felt pretty good once I got warmed up. I thought I was going to run up the boardwalk into Bradley, but when I got up there, the strong north headwind told me to turn around, so I head south through Sea Girt and out onto the bike trail. Total time was @ 1:16.
