The long run.

Allaire

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This entry was posted on 9/3/2009 4:29 PM and is filed under uncategorized.

I had an awesome run in Allaire this morning.  3 loops of muddy, grassy, sandy, hilly fun.  In the shade it was nice and cool.  Medium sustained effort for 15 miles @1:52, just about right on 7:30 pace, felt great!  The midweek long run really helps bulk up the mileage.
 

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