Allaire
This entry was posted on 9/3/2009 4:29 PM and is filed under uncategorized.
I had an awesome run in Allaire this morning. 3 loops of muddy, grassy, sandy, hilly fun. In the shade it was nice and cool. Medium sustained effort for 15 miles @1:52, just about right on 7:30 pace, felt great! The midweek long run really helps bulk up the mileage.