The long run.

Windy!

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This entry was posted on 9/4/2009 10:22 AM and is filed under uncategorized.

Strong north wind this morning.  I went down the SG boards first so I could warm up with a tail wind, then all the way up to the arches in Spring Lake, into a tough head wind the whole way.  Then a  nice tail wind for the last stretch back home.  8 miles, easy, recovery after yesterday @ 65.  Probably should have been a bit slower, but sometimes aftera fast day, my legs just fall into a faster rhythm (neuro-muscular memory is a strange thing.)
 

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