We're back.
This entry was posted on 9/7/2009 4:21 PM and is filed under uncategorized.
After a great little get-a-way, we're home again.
Yesterday, after a really decadent breakfast, we took a three hour canoe trip down the Upper Delaware river, about 8 miles. When we got home, I went a located a fairly deserted stretch of country road for my long run. There were definitely some serious hills, some maybe a mile long. But I felt really good, strong running 16 in just over 2 hours.
Today we made the trip back and I just did an easy 8 up on the boards. Now it's time to cookout!
