13 x 600!
This entry was posted on 9/8/2009 11:20 AM and is filed under uncategorized.
Good weather this morning for a speed workout. I didn't get out as early as I wanted to, so that means by the end of the run I was starving. But for me, I think I run better on a mostly empty tank.
2.5 mile warm up to the Manasquan Little League fields. Then 13 x 600m @ 2:03. Pace was just about perfect, raning from 2:02 to 2:05. Rests in between were 90 to 100 second jogs. This workout should have felt much harder than the 15 x 400 I did on Saturday, but it actually felt easier. Running on pavement instead of grass makes a big difference. This was just under 5 miles of quality speed work. Total distance was 12 miles @ 1:34. Now that I have re-fueled I'm feeling good. I will sleep like a champ tonight!
