Got lucky with the weather.
This entry was posted on 9/10/2009 11:57 AM and is filed under uncategorized.
Well I was fully prepared to be totally soaked during today's workout, but as of now, it hasn't even rained a drop. We could have done without the wind, but I'd rather the wind than the rain.
I met up with Karen and Gary at the Wall HS track. After a 2 mile warm up, we did 4 x 1 mile @ 6:20 w/ a minute rest, then 8 miles easy. Then back to the track for the really hard part. 3 miles at 6:20 pace. I was a little slow on the first 2 miles, but almost made it up on the third mile, where I was sub 6. Just about 19 minutes for that 3. A short cool down to the car made it at least 17 miles total. Very solid run, the windy stretches on the track were tough.
