Long.
This entry was posted on 9/13/2009 11:52 AM and is filed under uncategorized.
After a very tough week, 4 hard days, I finished up with an easy 19 with Gary and Karen. Starting at the Acme we headed up to the beach, then around to Brielle for two loops on the 10k course, than back to the Acme. Felt good, @ 8:30 pace. A nice finish to a very solid week of training.
Total for the week: 79 miles
for the year: 1283
