Double
This entry was posted on 9/16/2009 9:09 AM and is filed under uncategorized.
I just finished the first half of what should be two runs for today. Just an easy 4 up on the boards. The idea is to try to maximize the recovery, but also keep the mileage up. So the plan for today is to do two 4 mile runs instead of one 8. It's kind of a mental break too.
