LONG week!
This entry was posted on 9/20/2009 9:26 AM and is filed under uncategorized.
In miles that is... After 21 yesterday, today was tough. 10 x 800. Earlier in the week I was thinking the pace should be @ 2:40 to 2:50, but I could tell this morning that they would be closer to 2:50. Still, it felt hard, but it wasn't really a killer. Average pace was 2:47 with a two minute jog recovery. With the warm up and the cool down, 12 for the day @ 1:31.
Total for the week: 91 ! ( a new high for me!)
for the year : 1374
