First workout in a while.
This entry was posted on 10/6/2009 10:14 AM and is filed under uncategorized.
I kept it short and sweet. A two mile warm up to North End, then 3 x 1 mi. w/800 recovery. I was thinking that after so much rest, 6 minute pace wouldn't feel too tough, but it kind of did. That's why I only did 3 miles (5:59, 6:06 into wind, 5:53.) The last one felt really good, then I jogged in the mile home to cool down, for 7 miles total @ 51 minutes.
