The long run.

Friday

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This entry was posted on 10/9/2009 11:02 AM and is filed under uncategorized.

Yesterday I decided to take the day off, a planned rest day.  Today was just an easy 5 with about 6 strides thrown in the middle @40 min.  Still very windy out there, right in my face on the way home on the boardwalk.
 

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