Magic!
This entry was posted on 10/13/2009 6:22 PM and is filed under uncategorized.
Active Release Technique is truly like magic. Yesterday I barely made it through a 3 miler, but this afternoon, after a visit to Dr. Criscoulo this morning, I was easily able to run 8 in 62 minutes. It felt good, though I did notice a little tenderness in the knee towards the end of the run. But with lots of stretching, some ice, and another visit to the doc on Friday I think I'll be good. Sunday's half marathon is still questionable, but I'm not counting it out. We'll see how the week goes. Tomorrow I'm planning on running a little faster, we'll see if the knee holds up.
