The long run.

A little sore today.

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This entry was posted on 10/21/2009 2:46 PM and is filed under uncategorized.

Sore and sluggish, but that's what recovery days are for.  I did an easy 7 on the boards on this beautiful Indian Summer day.  It was warm enough today that I'm thinking I might want to get out early tomorrow to get in my workout before it gets too hot!
 

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