The long run.

Thompson Park

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This entry was posted on 10/24/2009 10:48 AM and is filed under uncategorized.

It was a tough one out there today.  My legs were definitely flat, but that's to be expected.  Plus with all the rain we had last night, the course was a mess, but that's the fun part.  I think it was very close to an actual 5K, so I'm very happy with 18:09, good for 18th overall.  Runner's World was there taking pictures for an article they are doing about adult XC leagues.  With 1.5 warm up and cool down, it was 6 for the day.  Legs feel much better now than they did when I got out of bed.  Now we're going out to breakfast and to look at some cabinets for the new house.
 

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