Twenty more...
This entry was posted on 10/25/2009 11:47 AM and is filed under uncategorized.
Today was a good day for an easy long run. My legs are feeling pretty beat up, still, so there was nothing to gain from pushing it on today's run. I ran out into Allaire and back, that's about 16. There is a water fountain still open out there at just about 8 miles. Then I came back my the house for a little more water and a gel, and looped up by the beach again. I finished up the last 3/4 with some race pace strides that actually felt pretty good. Total time for 20 was 2:38, comfortable. Now I'm going out for a big family brunch where I can eat until I'm full!
Total for the week: 75
for the year: 1640
