Recovered.
This entry was posted on 10/26/2009 6:15 PM and is filed under uncategorized.
After pushing pretty hard last week, I finally felt recovered today. I think I forgot to factor in the effect that half marathon would have. I kind of just though of it as another tough workout, but it was more than that. But getting through a tough week like that on tired legs should only result in positive adaptations. Today was just an easy 8, and it actually felt easy @ 63, and I really wasn't sore at all.
