Faster, stronger...
This entry was posted on 10/27/2009 6:53 PM and is filed under uncategorized.
Today was a repeat of last weeks workout, 8 x 1 mile w/ 2 min jog in between. My legs felt much better today, no soreness going into the workout. Overall this run felt a lot easier, even though half of each loop was into a decent NE wind. The splits were 6:08, 6:08, 5:52, 5:48, 5:48, 5:55, 5:55, 6:00. Those first two didn't feel that slow, but they also didn't really feel that hard. The rest all felt about the same. Average pace was a little faster than 5:58, faster than last week, and definitely felt like less effort. 14 miles total @ 1:39.
