The last really long run.
This entry was posted on 11/8/2009 2:39 PM and is filed under uncategorized.
Only two weeks to go until the marathon! Today I ran out at the reservoir to help Karen through her last long run. We did a 2 mile warm up, then 7 @ 6:50 pace, a mile easy, then 7 more @ 6:50 pace, then a mile to cool down. So 18 all together @ 2:07. This run felt really good, the fast parts I was able to cruise pretty easily. Good heading into another low volume week.
Total for the week: 55
for the year: 1776
