The storm is over...
This entry was posted on 11/14/2009 6:17 PM and is filed under uncategorized.
finally. The wind is still blowing a bit, but the worst is definitely over. So after another day off yesterday, due to pure laziness and not wanting to go out in the wind/rain, I got in a good workout today. I did 9 miles with 6 x 800 in the middle with 400m jog in between. The first 800 was a little slow @ 2:56, but it was into the wind. The next 5 on the way back were easily done @ 2:50. They felt very good, I was barely breathing hard. The extra rest doesn't hurt.
