The final shakeout.
This entry was posted on 11/21/2009 10:04 AM and is filed under uncategorized.
Up and out his morning for an easy 3 with some race pace strides mixed in. the first few strides always feel too fast, but then by the end they felt right, nice and relaxed. I feel ready.
Now Hisako and I are going out for pancakes. Then it's off to Philadelphia!