The long run.

The final shakeout.

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This entry was posted on 11/21/2009 10:04 AM and is filed under uncategorized.

Up and out his morning for an easy 3 with some race pace strides mixed in.  the first few strides always feel too fast, but then by the end they felt right, nice and relaxed.  I feel ready.

Now Hisako and I are going out for pancakes.  Then it's off to Philadelphia!
 

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