2:49:25
This entry was posted on 11/22/2009 12:08 PM and is filed under uncategorized.
Well, it's over. Not as fast as I hoped, but definitely all I had today. The course was pretty challenging, a little hilly. I was pretty well on pace through about 18 or 19, then my knee started to flare up a bit. By 23 miles I was in full blow up mode. The last three miles were probably three of the slowest miles I've ran in a race in years. But I'm still satisfied, sub 2:50 is pretty good. Now I'm ready for some serious rest!
Total for the week: 44
for the year : 1852
