First post-race run.
This entry was posted on 11/28/2009 11:56 AM and is filed under uncategorized.
After almost a full week off (not including the long bike ride I did on Thursday) I went out for an easy three miles around Sea Girt this morning. It felt OK, but my knee is still a little tight so I have to pay special attention to stretching and strengthening over the next few weeks. It felt good to run again, especially after being such a slug yesterday, just easting and sleeping all day.
