The long run.

Nice out.

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This entry was posted on 1/7/2010 4:38 PM and is filed under uncategorized.

Compared to the last few days, the sunny 40 degree afternoon today felt balmy.  I did an easy 4 today and my legs are feeling great.  I think a after another week or so of easy low mileage, I can start ramping up a bit again, but slowly.
 

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