Strides...
This entry was posted on 11/5/2010 5:39 PM and is filed under uncategorized.
Today after work I headed out for an easy 3 with some race pace strides thrown in. I did a short warm up, then 10 strides spread out over about 2 miles, then a short cool down. Felt good and loose, ready to roll tomorrow. Weather looks perfect. Should be in the 30s at the start!