The long run.

Strides...

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This entry was posted on 11/5/2010 5:39 PM and is filed under uncategorized.

Today after work I headed out for an easy 3 with some race pace strides thrown in.  I did a short warm up, then 10 strides spread out over about 2 miles, then a short cool down.  Felt good and loose, ready to roll tomorrow.  Weather looks perfect.  Should be in the 30s at the start!
 

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