Two loops in Allaire.
This entry was posted on 11/7/2010 5:37 PM and is filed under uncategorized.
Even though my mileage was pretty low this week, I felt like doing 10 today. Now it may have something to do with watching the NY marathon this morning that gave me a little extra motivation, but my knee has been feeling good and I was ready for 10. It was a little chilly out there, even at 2:00, but that was nice, it's hard to get too warm when its only 46 out. Plus, I always run a little faster when it gets cooler, and there is no question that my knee feels 100% better when I run faster than "easy" pace. Long story short, I enjoyed to loops in the cool Autumn woods, finishing up @ 1:16. I pushed the uphills a bit, and opened up on the downhills and cruised, felt great. Starting tomorrow with a rest day, next week will be a cutback week. While it's never ideal to run so much of the weekly total in one run, today was necessary.
Total for the week: 31
for the year: 212
