The long run.

Double.

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This entry was posted on 12/1/2010 8:28 PM and is filed under uncategorized.

The weather today was not fit for man or beast, so I opted for the treadmill.  And since I just can't stand the treadmill, I cut today's 8 miles into 2 - 4 mile runs.  A very easy 4 in the AM @ 34, and an easy PM 4 @ 32.  I should feel pretty fresh for tomorrow's long run.  This weeks schedule is shuffled a bit to fit in the race on Sunday.
 

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    • 12/2/2010 4:30 PM Ann wrote:
      Hi Tim, Just checking in with you and catching up on your posts. At about this time last year I was doing the same thing. I hope you're going easy on your knees (and on Hisako!) and I hope you've found the magic potion now. Happy Thanksgiving to you and your family! yours,
      Ann
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