Hills.
This entry was posted on 12/8/2010 10:33 PM and is filed under uncategorized.
More hills today, same 8 mile workout I've been doing over the last few weeks. Starting next week I'm going to try to work in some 400s instead of hills. Nothing too fast, but volume instead, maybe 16 x 400 @ 78 w/ 100m jog in between.
