Monday.
This entry was posted on 12/13/2010 3:09 PM and is filed under uncategorized.
Today was perfect weather for a nice run in the woods in Allaire. Mid 30's, light breeze, sun just peaking out. I did 10 with about 6 miles of fartlek in the middle. I ran hard up all the hills, so I got some hill work in too. Allaire is a good place to do a fartlek run because it has a variety of terrain: hills, flats, turns, soft sand, hard packed trail, and today, some mud and water too. Felt good after a full recovery week. This week I'll be building up the mileage again. Today was 10 @ 1:17.
