The long run.

Wow!

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This entry was posted on 12/14/2010 9:12 PM and is filed under uncategorized.

All those other days when I said it was cold out there were nothing compared to today.  But I still got out there and did 8 @ 52, which felt pretty easy after a harder effort yesterday.  Tomorrow will be my first true speed workout in a while, I've got something good planned, I hope it pans out!
 

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