The long run.

Blizzard of 2010, day 3...

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This entry was posted on 12/29/2010 11:02 PM and is filed under uncategorized.

After kind of being a slug Monday and Tuesday, I finally got my butt on the treadmill this morning.  I planned on doing at least 4, but wound up doing 5.  Between miles 3 and 4 I did a few 60 to 90 second stride outs.  It's always fun to crank it up on the treadmill, makes the run much more fun.  Total time was about 38 minutes.  Tomorrow I'm planning on running outside, it's supposed to be in the mid 40's so hopefully I can find some clear streets to run on.
 

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