Good run.
This entry was posted on 1/2/2011 7:23 PM and is filed under uncategorized.
This was a pretty lazy week, but I ended it on a good note. Ocean County Park was finally open today, so I was able to run on the 2 mile loop, with very few cars. Plus, the cool humid breeze and the smell of pine trees makes for a nice run. I did one loop to warm up, then a loop fast @ 12:30, then a loop easy, then a loop fast @ 12:30, then a half mile easy, then a mile fast @ 6:00, then a half mile cool down. 10 total @ 72 minutes. Only 23 miles this week, next week should be better. 2011 has begun, this so it's time to get FAST!!
