Fartlek.
This entry was posted on 1/11/2011 5:36 PM and is filed under uncategorized.
Today was a hard effort. 12 miles total at OC Park, 6 loops. First loop easy as a warm up followed by 8 miles of hard fartlek, then another easy loop to cool down. Total time for 12 miles was @ 1:28, and the 8 mile fartlek section was just under 57 minutes. Felt good once I got going. Now lets see what this storm brings, hopefully I'll still be able to get some more miles in outside this week, but tomorrow is a definite day off; work then to the office to clean, and the storm on top of all that, rest will be good.
