Another great workout.
This entry was posted on 1/19/2011 4:45 PM and is filed under uncategorized.
Even though it was pretty warm today, it was still nice to get some 400's done in the bubble. It's definitely easier to get into a rhythm indoors. Today was the same workout as Sunday, 16 x 400, w/200 rest, average pace 78.8. Felt relaxed through 15, the last one was tough, plus, it was actually warm in there today so I got a pretty good sweat going. Including the easy 4 I did early this morning on the treadmill, it was 12 for the day.
