A little sluggish today.
This entry was posted on 1/20/2011 12:41 PM and is filed under uncategorized.
After yesterday's hard, speed session, my legs were feeling pretty heavy today. Not really sore at all, just tired I guess. But I still got through an easy 10 @ 1:20. One thing about those speed sessions, they make the slow days feel very easy. 8 minute pace is now recovery pace.
