Treadmill.
This entry was posted on 1/23/2011 5:53 PM and is filed under uncategorized.
If I didn't have to work today, I would have run outside. But since I did, and I just got home at 4, I really wasn't too psyched to gear up and go out for a 4 mile run. So I just threw some shorts on and went downstairs and banged out 4 @ 30 minutes. 1 mile easy, 2 fartlek, 1 mile easy.
Total for the week: 54
for the year: 165
