The long run.
Base phase over... [Read Article]
Posted by Tim Ragan at
2/27/2011 1:48 PM | View Comments (0) | Add Comment | Trackbacks (0)
Solid long run [Read Article]
Posted by Tim Ragan at
2/26/2011 3:41 PM | View Comments (0) | Add Comment | Trackbacks (0)
Another easy day. [Read Article]
Posted by Tim Ragan at
2/25/2011 6:24 PM | View Comments (0) | Add Comment | Trackbacks (0)
Nice and easy. [Read Article]
Posted by Tim Ragan at
2/24/2011 12:19 PM | View Comments (0) | Add Comment | Trackbacks (0)
Final indoor track session. [Read Article]
Posted by Tim Ragan at
2/23/2011 2:48 PM | View Comments (0) | Add Comment | Trackbacks (0)
Nice easy run. [Read Article]
Posted by Tim Ragan at
2/22/2011 3:16 PM | View Comments (0) | Add Comment | Trackbacks (0)
Back to Allaire. [Read Article]
Posted by Tim Ragan at
2/22/2011 12:33 AM | View Comments (0) | Add Comment | Trackbacks (0)
A good week. [Read Article]
Posted by Tim Ragan at
2/20/2011 5:37 PM | View Comments (0) | Add Comment | Trackbacks (0)
Easy long run. [Read Article]
Posted by Tim Ragan at
2/18/2011 2:34 PM | View Comments (0) | Add Comment | Trackbacks (0)
This might be it... [Read Article]
Posted by Tim Ragan at
2/17/2011 3:06 PM | View Comments (0) | Add Comment | Trackbacks (0)
Tough one today. [Read Article]
Posted by Tim Ragan at
2/16/2011 11:33 PM | View Comments (0) | Add Comment | Trackbacks (0)
...and back to winter. [Read Article]
Posted by Tim Ragan at
2/15/2011 11:26 AM | View Comments (0) | Add Comment | Trackbacks (0)
Spring for a day! [Read Article]
Posted by Tim Ragan at
2/14/2011 6:13 PM | View Comments (0) | Add Comment | Trackbacks (0)
Feeling good. [Read Article]
Posted by Tim Ragan at
2/13/2011 1:33 PM | View Comments (0) | Add Comment | Trackbacks (0)
16 [Read Article]
Posted by Tim Ragan at
2/12/2011 8:47 PM | View Comments (0) | Add Comment | Trackbacks (0)
Recovery. [Read Article]
Posted by Tim Ragan at
2/10/2011 7:56 PM | View Comments (0) | Add Comment | Trackbacks (0)
20 x 400 [Read Article]
Posted by Tim Ragan at
2/9/2011 4:42 PM | View Comments (0) | Add Comment | Trackbacks (0)
Recovery. [Read Article]
Posted by Tim Ragan at
2/8/2011 7:14 PM | View Comments (0) | Add Comment | Trackbacks (0)
Steady State. [Read Article]
Posted by Tim Ragan at
2/7/2011 1:32 PM | View Comments (0) | Add Comment | Trackbacks (0)
Fartlek. [Read Article]
Posted by Tim Ragan at
2/6/2011 6:36 PM | View Comments (0) | Add Comment | Trackbacks (0)
Recovery + core [Read Article]
Posted by Tim Ragan at
2/5/2011 7:05 PM | View Comments (0) | Add Comment | Trackbacks (0)
16 [Read Article]
Posted by Tim Ragan at
2/4/2011 5:47 PM | View Comments (0) | Add Comment | Trackbacks (0)
20 x 400! [Read Article]
Posted by Tim Ragan at
2/2/2011 2:53 PM | View Comments (0) | Add Comment | Trackbacks (0)
Just 7. [Read Article]
Posted by Tim Ragan at
2/1/2011 5:56 PM | View Comments (0) | Add Comment | Trackbacks (0)
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