Fartlek.
This entry was posted on 2/6/2011 6:36 PM and is filed under uncategorized.
Today when I got home, there was still enough daylight to get in a hard 8 mile fartlek run (@57 min.) and walk the dogs. Now I'm all showered up and ready to watch the Superbowl. A pretty good training week, 47 miles, making it 252 for the year. My long term goal for the year is to average at least 40 mile per week. If I can do that, it will put me well over 2000 for the year. So long as I stay healthy and injury free, I think I should be able to do it.
