Spring for a day!
This entry was posted on 2/14/2011 6:13 PM and is filed under uncategorized.
So beautiful out there today. I couldn't wait to get home from work to go for a run! Too bad tomorrow is supposed to be cold again, but then warm again towards the end of the week!! Ran in just shorts and a t-shirt today and actually was sweating. I did a fartlek run today, about 1.5 to loosen up the legs, then about 3.5 of pretty good effort fartlek, making it 5 when I got back to the house, then I rounded it up to 6 miles total by doing some long stride outs up and down my street with the dogs. 6 miles @ 44 minutes, felt good and relaxed by the end.
