Tough one today.
This entry was posted on 2/16/2011 11:33 PM and is filed under uncategorized.
16 x 400 w/100 rest, each @ 80s. Wow, the shorter rest through the whole set really makes it a totally different workout than what I've been doing for the last few weeks. I was sucking wind but my legs felt very strong throughout. Total for the day, including warm up and cool down was 8. I cut the total down to 16 reps for two reasons; first, this weeks mileage is a little lower, and second, I knew that the short rest interval would make it tough. Time for the whole run was probably about 45 minutes. Easy miles tomorrow.
