The long run.

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This entry was posted on 2/22/2011 12:33 AM and is filed under uncategorized.

I can't remember the last time I ran through Allaire, but it had to be before Christmas.  Today I figured the snow must finally be gone so the trails would be clear.  I was about 99% right.  There were still a few spots with a little snow, but it was surprisingly dry for the most part.  I did today's run at a medium effort, really pushing the uphills and letting loose on the downhills.  Next week will start the hill phase so I wanted to get a little hill running in as a reminder to my legs as to what is coming.  Two loops = 10 miles @ 1:13, felt good to be back on the soft trails again, lets hope they stay clear!
 

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