Base phase over...
This entry was posted on 2/27/2011 1:48 PM and is filed under uncategorized.
Today was officially my last run of my base building phase, and fittingly, it capped off my longest week of the year. The first few miles felt a little stiff, but by the end of 10 miles I was feeling loose and relaxed. Weather pretty nice again. Time for 10 @ 1:20.
Total for the week: 65
for the year: 430
Now it's into the hills for a month to build strength!
