The long run.

Short long.

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This entry was posted on 3/4/2011 6:05 PM and is filed under uncategorized.

Today was my "long" run for the week.  Since the hills have started, the overall volume will drop, so the length of the long run shortens proportionately.  So today was an easy 12 @ 1:32, felt good once I got warmed up.
 

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