Long run.
This entry was posted on 3/13/2011 3:16 PM and is filed under uncategorized.
A very nice day for a long run on the boards, Sea Girt first, then all the way up to Ocean Grove and back for 13. Wind was mostly west with a touch of north in it, so on the way home I had a slight tail wind. The pace felt good and relaxed all the way through even at the end where I was @7 min pace. Total time was 1:35:20, definitely faster on the second half of the run.
Total for the week: 50
for the year: 528
