Another Wednesday...
This entry was posted on 3/16/2011 4:03 PM and is filed under uncategorized.
another hill workout. Definitely felt more spring in my step today compared to yesterday; just goes to show the value of easy recovery miles. Pretty much the same run today as I've been doing with one small tweak. Instead of 2 sets of springing up the hill, I replaced that with 2 sets of skipping uphill. The difference is really that when you spring, you push off with one foot and come down on the other; skipping you go up and come down on the same foot. At first I thought this felt easier, but when I did the second set it didn't feel so easy. It will be interesting to see if I have any new sore spots tomorrow. No run planned for tomorrow. If the weather is as nice as it's supposed to be, Hisako and I are planning on a little hiking day trip. 11 for the day.
