The long run.

Wow.

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This entry was posted on 3/18/2011 1:10 PM and is filed under uncategorized.

This month went right from hoping for spring to thinking about summer!!  Actually kind of hot out there, at least enough to lose my shirt about mid-way through the run.  Same workout as I've been doing, 11 miles, felt very strong throughout.  Yesterday was a day off from running, but not a total rest day by any means.  Hisako and I went on a beautiful 6 mile hike up to the highest point in NJ, which took about 3 hours.  We covered that distance and also a vertical rise of probably about 500 ft.  Up there in Sussex county it's easy to forget that you're in the most densely populated state in the US.
 

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