A parting shot.
This entry was posted on 3/20/2011 8:02 PM and is filed under uncategorized.
Looks like winter is giving us one last slap on her way out. As I write this it is officially spring, but there is a chance of snow/sleet tonight. I thought after Friday's weather that I could finally put away the hat and the gloves, but I actually had to wear the gloves for the first half of today's 12 miler. I drove down to the inlet in Point and ran south from there all the way into Mantaloking and back. Even after a full day of work, I still was looking forward to a long, flat, straight run. Chilly wind from the southeast made the return feel warmer and easier. I eased up on the effort during the second half and kept the same pace. Time for 12 was about 1:27, right about 7:15 pace. Only one more week of hills to go. I've decided to only do two more full hill workouts, Tuesday and Thursday plus a hilly fartlek on Saturday. In between will be easy days and a longish run Sunday.
Total for the week: 50
for the year: 578
