Hard fartlek.
This entry was posted on 3/29/2011 7:20 PM and is filed under uncategorized.
Today was the first hard run of this new phase of training. 8 miles with 5 miles of sharp fartlek in the middle. 2 miles easy to get going, and a mile to cool down. In the middle, it was a lot of fast running. Total time for 8 miles was just under 56 minutes. Felt good, even after a full day on my feet at work.
