Easy 4
This entry was posted on 4/1/2011 4:41 PM and is filed under uncategorized.
After yesterday's hard run I was happy to wake up this morning not feeling sore. When I got out there to do my run I felt a little tight and kind of sluggish, but that's why I do the easy recovery runs. 4 miles @ 32 minutes in cold, windy, drizzle.