The long run.

Easy 4

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This entry was posted on 4/1/2011 4:41 PM and is filed under uncategorized.

After yesterday's hard run I was happy to wake up this morning not feeling sore.  When I got out there to do my run I felt a little tight and kind of sluggish, but that's why I do the easy recovery runs.  4 miles @ 32 minutes in cold, windy, drizzle.
 

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